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Inhale, then raise your bottom and your lower back off the floor as you exhale.
Lie on your back, feet flat on the floor, knees bent, hands at niedliche sex cam your sides.
Note: Keep your knees off the floor at all times.
Dance through one song; if you're motivated, what the heck go for dress up spiele mit chat räume two!Gently pull the towel behind your head with your right arm, bending your left arm behind your head, so your elbow points straight.Inhale, holding the towel steady.Then drink more water.(If you feel any tension in your neck, tuck your towel under your head for support.).Focus on squeezing your glutes at the top of each rep.
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Before moving on to the next exercise, boost your mood and burn some calories with a four-minute dance break.
Hold for one count.
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Standing with your back to a bare wall, take the ball and place it in the small of your back.